Keto Powder
HERBAL BLEND
Actual digital guide · 8 pages · 7 days
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GRUNLY · SMALL RITUALS, FRESH BEGINNINGS
Weight Loss Diet Plan
A seven-day meal-planning guide for your everyday routine. Familiar South Asian meals, flexible portions, practical swaps and a simpler shopping list.
- 7 DAYS OF MEALS
- 8-PAGE GUIDE
- DIGITAL PDF
Pick your guide:
Your guide:
8-page PDFSeven days of meals, swaps, recipes and shopping guidance.Secure PDF delivery after successful payment. Your download link will be emailed to you.
Tell Me More
An eight-page digital PDF with a week of meals, portion examples, vegetarian swaps, shopping guidance, four quick recipes and a habit tracker. A general adult guide; individual needs and results vary.
Inside the Guide
Seven days of meals, flexible portions, food swaps, a shopping list, four quick recipes and a habit tracker.
How To Use
Download the PDF, choose the meals that fit your week, and use the guide’s portions as flexible examples.
BUILD YOUR OWN ROUTINE
A little better, together.
Keto Powder
A botanical powder blend, made for a simple, consistent wellness routine. Meet your green-pouch daily ritual.
Rs.4,000 Rs.2,990 Save Rs.1,010
PCOS Powder
WOMEN’S WELLNESS
Hormonal Balance Diet Plan
WOMEN’S NUTRITION
A LITTLE ROUTINE, A LOT OF YOU
A little planning. More room for you.
Seven days of familiar South Asian meals, flexible portion examples and practical food swaps. A guide to use at your own pace, with meals you can repeat and adapt.
- Breakfast, lunch, dinner and optional snacks
- Vegetarian swaps, shopping list and four recipes
- Weekly overview and a printable habit tracker
KNOW WHAT YOU’RE CHOOSING
The details,
at a glance.
A practical digital guide, with familiar meals and room to adapt your week. Browse the actual cover and weekly overview in the gallery.
Read the reviews section- Product
- Weight Loss Diet Plan
- Format
- Digital PDF guide
- Length
- 8 pages · 7 days of meals
- Included
- Menus, flexible portions, swaps, shopping list, four recipes and tracker
- Scope
- General adult meal planning; individual needs vary
- 11.11 sale
- Rs.1,000 (original Rs.1,500)
A GUIDE THAT FITS YOUR WEEK
Download. Read. Make it yours.
Purchase your guide
Complete payment to receive your secure download link by email.
Choose your meals
Browse the seven-day overview, then use the shopping list and recipes.
Make it your routine
Repeat meals you enjoy and adapt portions and swaps to your individual needs.
got questions?
What is included?
An eight-page digital PDF with a week of meals, portion examples, vegetarian swaps, shopping guidance, four quick recipes and a habit tracker. A general adult guide; individual needs and results vary.
How will I read the guide?
After successful payment, your secure PDF download link is emailed to you. You can read the eight-page guide on your device or print it.
Is this a personalised diet prescription?
It is a general adult meal-planning guide with flexible portions. It does not prescribe a calorie target or promise a particular health or weight result.
Do I need a Grunly powder to follow it?
No powder or supplement is required for these menus. Use foods and alternatives suitable for your needs.
Is the 11.11 discount already applied?
Yes. The displayed price includes the saving shown beside the original price.
THE GRUNLY APPROACH
Small rituals.
Fresh beginnings.
We’re starting with two powders and two thoughtful meal guides. A focused range, familiar routines, and clear product information as we grow.
Our story
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YOUR GRUNLY EXPERIENCE
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Weight Loss Diet PlanRs.1,500 Rs.1,000